Tag Archives: boot camp workouts in ct

5 Tips To Crank Up Your Metabolism So You Can Burn More Fat

By Benjamin Petitpas, CSCS Change Your Body Boot Camps in CT Having an increase in your metabolism means that there is an increase in the amount of calories that your body is burning to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can ...…

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8 Ways to Get More From Your Workouts by Connecticut Boot Camp Coach, Benjamin Petitpas

By Benjamin Petitpas, CSCS Change Your Body Boot Camps in CT It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know ...…

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