By Benjamin Petitpas, CSCS “I am doing the same workout that has helped me lose 10 pounds initially, but I can’t seem to be able to lose any more weight. How come I have stopped seeing results?” This is a common question that I hear all of the time. This is something that can happen ...…
By Benjamin Petitpas, CSCS Change Your Body Boot Camps in CT Having an increase in your metabolism means that there is an increase in the amount of calories that your body is burning to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can ...…
By Benjamin Petitpas, CSCS Change Your Body Boot Camps in CT It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know ...…
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